Grieving

Grieve.  Its a hard thing to do, but we all inevitably have to go through it at least once in our lives, if not multiple times.  When you lose someone who has been in your life and added joy to it, you can feel as though your world is on 'pause' and seem to not be able to find the play button.  After all, their life has come to a full stop, so the least you may do is pause in respect or in remembrance of them.

Grief can also be felt when you lose not only a person or pet, but when you have lost hope, an opportunity, or a dream.  The more of yourself that you have put into these hopes, the more intense the grief and the longer the recovery may be from the loss. There is no standard length for the healing process to complete.  Some pass through it in a few days, and others can take years or never seem to get free from the clings of the sorrow felt in that difficult loss.  Others, who may have been so vested in the person/dream, may not be willing to face the truth of the matter and will not experience any other emotion but denial.  These can stay in a state of 'limbo' and as a result could be afflicted with physical ailments as the body attempts to balance the emotional trauma hidden within.

Typically there are five feelings experienced when one is grieving:
- Denial: "This can't be happening"
- Anger: "Why did this happen, this is not fair!"
- Bargaining: "If I do that now, can I get it back?"
- Depression: "I don't feel like doing anything, just let me sleep."
- Acceptance: "I am at peace with it now."

These feelings may occur in order, out of order, or some may not be felt at all.  If someone you care for has experienced a loss, understand that they will have their own unique journey in healing from it and your role is to simply 'be there' for them.  If they want to talk about it, listen with an open heart.  If they are silent about it, show your empathy through some basic actions like bringing warm food for dinner or by sending flowers.  Never under any circumstances should you criticize their grieving or tell them to 'get over' any feeling, as this can prolong the grieving process or be perceived as lack of sympathy.

I sincerely hope that no one reading this will have a reason to grieve in the near future. However, when you do, I wish for you to eventually have the feeling of thankfulness for the joy experienced with those whom you have lost, the ability to accept that part of the appreciation of life is in the recognition of death,  and that you may ultimately use this time to grow and become a stronger, yet humble, individual.

"To Spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness. ~Erich Fromm


(This post dedicated to Bubba...we will miss you Boo)